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About the author
Meet Megan
Welcome! I'm Megan Lange, a dietetics student and the voice behind AppreciATE Food. This nutrition and food blog is a space that celebrates the nourishment, enjoyment, and community that comes with food. Here you'll find easy recipes, cooking tips, and reliable nutrition resources.
Nutrition Resources
An entire page dedicated to sharing reliable nutrition resources and information! Here I share articles, videos, and information I've learned in nutrition school.
Cutting board with bell peppers
Share the Yum
"Share the Yum" is a collection of my favourite recipes from other food blogs! Some are recipes I've discovered myself, others are ones shared to me by family and friends, and now they're all in one place to be shared with you!
red pepper pasta
Get my free E-book
A Guide to Building Balanced Smoothies
It's full of simple tips to help you build more nourishing & satisfying smoothies, plus 6 easy smoothie recipes to put those tips to action.
Balanced Smoothies eBook