Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
spiced cauliflower potato soup

Spiced Cauliflower Potato Soup

  • Author: Megan Lange
  • Prep Time: 15 mins
  • Cook Time: 1 hr 15 mins
  • Total Time: 1 hr 30 mins
  • Yield: 4-6 servings 1x
  • Category: Soup
  • Method: Stovetop
  • Diet: Vegetarian

Description

The ultimate cozy soup, packed with veggies and spices.


Ingredients

Scale
  • 2 tbsp unsalted butter (or vegan butter)
  • 1 cup onion, diced
  • 4 cloves (~4 tsp) garlic, minced or finely chopped
  • 4 cups cauliflower, roughly chopped
  • 2 cups potato (Yukon, Russet, anything!), peeled & diced
  • 23 tsp curry powder (or your own spice mix)
  • 12 tsp ground cumin
  • 1/2 tsp paprika
  • 1/2 tsp salt (to taste)
  • 1/2 tsp pepper (to taste)
  • 6 cups low-sodium vegetable stock
  • ~1/2 cup full-fat coconut milk (or 35% MF whipping cream)

Instructions

  1. Melt the butter in a large pot over medium heat. Add the onion & garlic and sautéuntil the onion is softened (3-4 minutes).
  2. Stir in the cauliflower and potatoes, and sauté for 2-3 minutes until lightly browned.
  3. Mix in the curry powder, cumin, paprika, salt, and pepper and cook for another 2 minutes.
  4. Add in the low-sodium vegetable stock, ensuring the stock covers all the vegetables. Bring to a boil over high heat, then reduce the heat to low and simmer uncovered for 1 hour. Add more stock if the cauliflower is no longer submerged.
  5. Remove from heat and either puree with an immersion blender or blend it in small batches in a standard blender.
  6. Once pureed and smooth, place soup back in pot and stir in the coconut milk (or whipping cream). Reheat (to desired serving temperature) and add more salt & pepper to taste. Serve warm!
  7. Store leftovers in an airtight container in the fridge for 4-5 days.

Keywords: spiced cauliflower potato soup