Easy No-Chop Vegetable Pasta
(nut free, vegetarian, egg free) This easy no-chop vegetable pasta is made with frozen and pre-cut vegetables, requiring no chopping (besides an onion, which is optional). All you have to do is cook the pasta, fry the vegetables (+ chickpeas), and mix in a creamy marinara sauce (marinara + milk). Even better topped with some […]
Borscht (Beet Soup)
(vegan, gluten free, nut free) Coming from a Ukrainian family, borscht (beet soup) is one of our favourite traditional recipes. It is filled with vegetables (primarily beets, potatoes, and carrots), flavoured with lots of dill, and traditionally served with a dollop of sour cream. It goes well with pedaheh (perogies) and kubasa. Related Recipes
Hummus Pasta (by From My Bowl)
This hummus pasta recipe by From My Bowl (by Caitlin Shoemaker) is one of my favourite quick meals, and a great way to use up leftover hummus! All you do is cook some pasta, make a sauce out of water, hummus, and lemon juice, and then add in whatever you’d like (tomatoes, peppers, mushrooms, spinach, […]
Refried Beans on Avocado Toast
(vegan, nut free) This refried beans on avocado toast recipe is a quick and easy way to level up avocado toast. The refried beans can even be made beforehand, stored in the fridge, and reheated for when you want to use them (add a bit of water to rehydrate them). The refried beans can also […]
Honey Mustard Mushroom Chicken
(gluten free, nut free, dairy free) This honey mustard mushroom chicken is a super simple and delicious way to prepare chicken. It’s made with a simple honey mustard sauce (honey, dijon mustard, grainy mustard, and lemon juice) and sautéed mushrooms that add lots of flavour. Great with a side of rice or pasta and vegetables! […]
Chickpea Greek Salad
(vegan, gluten free, nut free) This chickpea greek salad is super simple (just chickpeas, vegetables, feta cheese, + vinaigrette) and great as a make-ahead lunch or side salad. It also works really well with chicken or quinoa mixed in, and a side of pita or flatbread (or in a wrap!). Related Recipes
Fish Tacos with Spicy Aioli
(nut free, can be dairy free) These fish tacos are an easy throw-together meal. It’s a super flexible recipe, so feel free to switch up the ingredients to your liking. The spicy aioli is also great as a dip or sauce for pretty much anything. I use white fish in this recipe (like haddock, cod, […]
Tofu Scramble
(vegan, gluten free, nut free) This tofu scramble recipe is a quick and easy way to cook tofu (just crumble the tofu into a pan and stir in garlic, turmeric, salt + pepper). Since tofu on its own has no flavour, it makes a great base for whatever flavours/spices you’d like. Pair this with a […]
Bagel Breakfast Sandwich
(vegetarian, nut free) This bagel breakfast sandwich is perfect for when you’re short on time and need a quick and easy meal. Feel free to customize it to your liking! You can cook the egg however you want, but I find the quickest way is to crack it in a greased shallow bowl, cover it […]
Spiced Cauliflower Potato Soup
(vegan, gluten free, nut free) This spiced cauliflower potato soup recipe is the ultimate cozy soup recipe. It’s packed with veggies and spices, and the texture is so smooth and creamy you wouldn’t even know there’s cauliflower in it. I use curry powder in this recipe because it is convenient for me, however if you […]
Tomato Pesto Chicken
(vegan, gluten free) If you’re looking for a quick and easy dinner idea, this Tomato Pesto Chicken is it. All you have to do is brown the chicken, then bake it in a pan with tomatoes, pesto, and parmesan cheese. It pairs really well with rice, pasta, or potatoes and a side of greens. Cooking […]
Simple Lemon Parmesan Pasta (by Gathered Nutrition)
Mia from gatherednutrition.com has a ton of great pasta recipes, but I have to say this Simple Lemon Parmesan Pasta is one of my favourites! It uses basic ingredients and is packed with flavour. I’d recommend it to anyone looking for an easy staple pasta recipe! It’s great as a side dish or with some vegetables or […]
Creamy Red Pepper Pasta with Blistered Tomatoes (by Pinch of Yum)
This pasta recipe by Pinch of Yum is super simple and ridiculously good. The sauce is made in a blender with cashews and roasted red peppers that pack it with flavour and make it super creamy/smooth. You can make the sauce and the blistered tomatoes beforehand, so when dinner time rolls around all you have […]
Tomato Vegetable Blender Soup
(vegan, gluten free, nut free) This tomato vegetable blender soup is comforting, creamy, and super easy. It’s packed with vegetables (carrots, potatoes, and tomatoes) and pairs perfectly with crunchy croutons or freshly buttered bread. It can also easily be frozen and saved for later (keeps for 3 months in the freezer). Related Recipes
Salmon Dill Pasta Salad
(nut free) If you love pasta, salmon, and dill, this recipe is for you. The creamy dill dressing is similar to what you’d put on a potato salad, and it’s packed with veggies for added crunch & nutrients. It’s also super versatile: use tuna or chickpeas instead of salmon, add different veggies if you’d like. […]