Egg Safety, Nutrition, and Cooking Methods
Egg Safety Raw eggs pose a risk of food-borne illness, so it is important that they are produced and handled in a way that minimizes that risk. The following resources provide information around egg safety and tips for purchasing, sanitation, storage, and preparation of eggs: Healthy Canada egg regulations and tips for household safety Tips […]
Bagel Breakfast Sandwich
(vegetarian, nut free) This bagel breakfast sandwich is perfect for when you’re short on time and need a quick and easy meal. Feel free to customize it to your liking! You can cook the egg however you want, but I find the quickest way is to crack it in a greased shallow bowl, cover it […]
Quinoa Veggie Egg Cups
(vegetarian, gluten free, nut free) These quinoa veggie egg cups are great to meal prep for breakfast or snacks, and are also very customizable. They’re a great use for leftover vegetables, so use whatever you have on hand (cooked mushrooms, broccoli, cauliflower, asparagus, etc.). Sautéing the vegetables beforehand is optional, but it adds a lot more […]