The Paleo Diet: Should we eat like cavemen?

person showing fresh red coffee berries near clean stream on stones

What was the Paleolithic period? Before we can discuss the paleo diet, we have to understand the Paleolithic period it’s based on. The Paleolithic period (also called the Old Stone Age) ranged from around 2.6 million years ago to 12 000 years ago.1 It took place prior to animal & crop domestication, meaning that Paleolithic humans […]